DUBAI MALL'S ROOFTOP CIRCUIT

SQUATWOLF

DUBAI MALL'S ROOFTOP CIRCUIT
21.1 km. Seven stations. One team.
17 October | 5PM to 10PM | Dubai Mall Rooftop

This is not your usual workout.

On 17 October, the rooftop of Dubai Mall turns into a team circuit with a DJ, lights and the whole city in the background. Teams of 4 move through seven stations, from bodyweight squats and running to rowing, skiing, biking and a farmer's carry. Everything adds up to 21.1 km.

You'll push hard, you'll cheer your teammates on, and when it's over, you'll stay for food, drinks and music. Wear your favourite SQUATWOLF kit, bring your team, and see who finishes first.

THE CIRCUIT

Your team works through seven stations, and every one adds to the same 21,100m total.

STATION	DISTANCE
50 synchro bodyweight squats	1,000m equivalent
Runner	3,000m
Ski + row, at the same time	6,000m
50 synchro bodyweight squats	1,000m equivalent
C2 bike	8,000m
Farmer's carry	800m actual, 2,000m equivalent
Team run to finish	100m
TOTAL	21,100m equivalent

WHAT DOES "EQUIVALENT" MEAN?

Some stations aren't measured in metres, so we've given them a distance value. Squats count towards your total, and so does the farmer's carry (800m carried counts as 2,000m). Add it all up and your team covers 21.1 km.

HOW LONG WILL IT TAKE?

Most teams will finish in about 44 to 60 minutes.

HOW IT WORKS

Team up. Each team has 4 people. Gather your crew and pick a team name.

Work through the stations. Squats, runner, ski and row, bike, farmer's carry. Every station adds to your team's 21.1 km, so everyone has a part to play.

Finish together. The circuit ends with a 100m team run to the finish line. The fastest team wins.

THE SCHEDULE

5:00PM: Registration opens
5:30PM: Circuit starts
10:00PM: Event ends

Heat timings for each team will be communicated before the day of the event through email or WhatsApp.

YOUR TEAM UNIFORM

Every team trains as one, and that starts with what you wear.

Every ticket includes an official event t-shirt, handed out at registration on the day. Wear it from the first squat to the finish line, and your whole team looks like one. The best part of a team session is looking like a team.

EVENT T-SHIRT CONDITIONS

- Every attendee receives an event t-shirt with their ticket, collected at registration on the day.
- The event t-shirt must be worn throughout the event. This applies to participants and spectators.
- SQUATWOLF reserves the right to refuse entry to anyone not wearing the event t-shirt.

So arrive on time, collect your t-shirt, and get ready.

TERMS & CONDITIONS

Event T-Shirt
Your event t-shirt will be given to you on the day. It must be worn to attend and take part in the workout.

Entry
SQUATWOLF reserves the right to refuse entry to anyone not wearing the event t-shirt.

Personal Belongings
SQUATWOLF is not responsible for any loss, theft, or damage to personal belongings during the event.

Participation & Liability
By registering for the SQUATWOLF Event ("Dubai Mall's Rooftop Circuit"), I confirm that I am taking part of my own free will and that I am in good physical health with no condition that makes strenuous exercise unsafe for me. I accept the risks that come with physical activity and, to the fullest extent permitted by law, I release SQUATWOLF, the venue operator, and their staff and partners from liability for any injury, loss, or damage arising from my participation, except in cases of gross negligence or wilful misconduct.

Photography & Filming
By registering for the Event, I also grant SQUATWOLF permission to photograph and film me during the Event and to use my image and likeness for marketing and promotional purposes across any media, without further approval or compensation.